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Once it does, you'll notice how easy it is to avoid extra food, and how adamant you'll be to start getting active as well. It's all about creating a good diet that's going to help you lose weight. Not only does it take discipline to eat right and exercise, but a lot of people find it boring and they grow impatient waiting for the results. Some diet claim rapid fat loss but people that these diet offer you oDiet Doc hCG diet - Sure weight lossnly temporary weight loss. Enjoy six or seven ounces of lean red meat with one small baked potato (add two teaspoons of margarine).